Sliced almonds
Negligible impact — under 5 calories. Contains tree nuts.
Ingredient transparency
Nutrition,
clearly shared.
Every 12oz Nourishment is made with real protein yogurt, oat milk, coconut milk, chia seeds, and real fruit — giving each serving roughly 8 grams of protein. This recipe contains dairy and is not dairy-free. For allergen details and food safety guidelines, see our Safety page.
Nutrition per 12oz Nourishment
Estimated using standard manufacturer nutrition data for the base recipe (yogurt, oat milk, coconut milk, chia seeds), combined with USDA-sourced values for each specific raw fruit portion (mango 1/8 cup, strawberry/apple/blueberry/pineapple 1 tbsp each). Excludes Vanilla Protein and toppings.
| Flavor | Calories | Protein | Fiber | Carbs | Sugar | Fat | Vit C | Potassium | Calcium | Sodium | Iron |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Mango | 122 | 8g | 4g | 11g | 2.8g | 4g | 7.5mg | 34.7mg | 2.3mg | 0.21mg | 0.03mg |
| Strawberry | 115 | 8g | 4g | 9g | 0.5g | 4g | 6.1mg | 15.9mg | 1.7mg | 0.10mg | 0.04mg |
| Apple Cinnamon | 118 | 8g | 4g | 10g | 0.8g | 4g | 0.4mg | 8.4mg | 0.5mg | 0.08mg | 0.01mg |
| Blueberry | 119 | 8g | 4g | 10g | 0.9g | 4g | 0.9mg | 7.1mg | 0.6mg | 0.09mg | 0.03mg |
| Pineapple | 118 | 8g | 4g | 10g | 1.0g | 4g | 4.9mg | 11.2mg | 1.3mg | 0.10mg | 0.03mg |
Sugar, Vitamin C, Potassium, Calcium, Sodium, and Iron values reflect the specific raw fruit portion used in each flavor (USDA FoodData Central reference values). Calories, protein, fiber, carbs, and fat reflect the full recipe including the dairy base.
Vanilla Protein Add-On
Vanilla Protein
+12g protein per Nourishment · approximately +50 calories (estimate) · +$1 per Nourishment. Made with a vanilla protein blend stirred directly into your base.
Toppings
Coconut flakes
Negligible impact — under 5 calories.
Maple syrup
+17 calories · +4.5g carbs · +4g added sugar
Crushed walnuts
+26 calories · +2.6g fat · +0.6g protein (estimate, 1 tbsp). Contains tree nuts.
Allergen and estimate note:
Contains dairy (yogurt) and coconut. Sliced almonds and crushed walnuts are optional toppings and contain tree nuts.
Macronutrient values are estimates using standard manufacturer nutrition data for a 12oz serving, not laboratory-tested
Nutrition Facts labels. Micronutrient values (Sugar, Vitamin C, Potassium, Calcium, Sodium, Iron) are calculated from
USDA FoodData Central reference values for raw, freshly cut fruit at the exact portion size used per flavor. Note that
"Apple Cinnamon" nutrition reflects plain raw diced apple only — the cinnamon spice itself is negligible at a dash/pinch
level and is not separately counted. Frozen fruit typically retains 80–90% of Vitamin C versus fresh, and cooking or
steaming causes further Vitamin C loss; freezing has minimal impact on fiber, potassium, or calcium.
For full allergen declarations and FDA compliance statements, visit our Safety page.